Welcome To Kasia's Plate

Hey! My name is Kasia and I follow a gluten and dairy-free diet. Welcome to my world.

I understand that sometimes it is really difficult to dine out with food intolerances, with sometimes there being little understanding on the matter. My aim is to highlight the places I have stumbled upon (at home and on my travels) and compile these into an easy-to-use blog, saving you hours of research time. Simultaneously, I hope to raise the profile of various businesses which are awesome for catering to a GF/DF diet as well as create fun and easy-to-make recipes that anyone can enjoy!

I hope you enjoy reading.

Feel free to contact me if you have any questions or feedback.


Recent Posts
High Protein

Air Fryer Chicken Nuggets

Air fryer chicken nuggets are one of the quickest, delicious and simplest dinner recipes you can make. This recipe is family friendly and I am sure

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Raw Mint Slice

Oh my these raw mint slices are gorgeous! They are quick and simple to make, and are actually somewhat of a ‘zero waste’ recipe. They were

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Homemade Oat Milk

If you’re like me, you’ll spend so much money buying ready-made oat milk (m*lk, mylk etc.) in the shops. I don’t know why it took me

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White Chocolate Cake

White chocolate is literally my favourite thing ever. I could quite honestly devour a whole bar a day. I always have plenty in abundance, so knew

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Vegan Coconut Chocolate Tart

This 6 ingredient chocolate tart is absolutely stunning. It is so simple to make and doesn’t require any baking skills at all. That’s right – this

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