Welcome To Kasia's Plate

Hey! My name is Kasia and I follow a gluten and dairy-free diet. Welcome to my world.

I understand that sometimes it is really difficult to dine out with food intolerances, with sometimes there being little understanding on the matter. My aim is to highlight the places I have stumbled upon (at home and on my travels) and compile these into an easy-to-use blog, saving you hours of research time. Simultaneously, I hope to raise the profile of various businesses which are awesome for catering to a GF/DF diet as well as create fun and easy-to-make recipes that anyone can enjoy!

I hope you enjoy reading.

Feel free to contact me if you have any questions or feedback.


Recent Posts
Main Dishes

Homemade Arepas

I can’t believe how easy arepas are to make as I always thought they would be so difficult. The hardest part is actually sourcing the pre-cooked

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Free From Advent Calanders

This guide will take you through my free from advent calendars in the UK (updated for 2021). It showcases both larger and smaller businesses, some which are

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Peanut Butter NYC Cookies

Low and behold the best gluten free vegan peanut butter NYC cookies around. A crispy outer shell with a soft-baked gooey centre which also have a

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Travelling Abroad Gluten-Free

Travelling to a foreign country can be very daunting – especially when you have allergies/intolerances/coeliac disease. I have created this survival guide to help you travel

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