Welcome To Kasia's Plate

Hey! My name is Kasia and I follow a gluten and dairy-free diet. Welcome to my world.

I understand that sometimes it is really difficult to dine out with food intolerances, with sometimes there being little understanding on the matter. My aim is to highlight the places I have stumbled upon (at home and on my travels) and compile these into an easy-to-use blog, saving you hours of research time. Simultaneously, I hope to raise the profile of independent/small-businesses which are awesome for catering to a GF/DF diet.

I hope you enjoy reading.

Feel free to contact me if you have any questions or feedback.

xx 

Recent Posts
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South Glamorgan

Wahaca

Wahaca, Wahaca, Wahaca.. oh how I love you! I have been to the Cardiff (as well as others in the chain) restaurant a few times

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Recipes

Microwave mini doughnuts

This is my original microwave doughnut recipe – using the infamous 2-ingredient dough plus some extras to taste. These are perfect for when you are

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Recipes

Pumpkin Oat Cookies

This easy one-bowl recipe is super scrumptious and lightly sweetened. The pumpkin puree makes the cookies so lovely and soft, with the chocolate and cranberries

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Recipes

Turmeric Tofu Scramble

Tofu scramble is a great vegan alternative for eggs. It is also super fun to crumble the tofu block! This recipe is super simple and

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South Glamorgan

The Potted Pig

Hats off to The Potted Pig, this is one of the best meals you can have when visiting Cardiff! I would say this is an

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Recipes

Mushrooms & Polenta

This is the ultimate comfort meal for me. I love mushrooms and the soy sauce really adds flavour. Paired with the ultra creamy polenta mash

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Recipes

Berry Crumble Bars

These crisp bars are great for both breakfast or a snack. They are so buttery and crumbly, with the tart raspberries balancing out the sweet

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