Welcome To Kasia's Plate

Hey! My name is Kasia and I follow a gluten and dairy-free diet. Welcome to my world.

I understand that sometimes it is really difficult to dine out with food intolerances, with sometimes there being little understanding on the matter. My aim is to highlight the places I have stumbled upon (at home and on my travels) and compile these into an easy-to-use blog, saving you hours of research time. Simultaneously, I hope to raise the profile of independent/small-businesses which are awesome for catering to a GF/DF diet.

I hope you enjoy reading.

Feel free to contact me if you have any questions or feedback.

xx 

Recent Posts
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Recipes

Berry Crumble Bars

These crisp bars are great for both breakfast or a snack. They are so buttery and crumbly, with the tart raspberries balancing out the sweet

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South Glamorgan

Mugs and Momos

First and foremost, I LOVED Mugs and Momos on my first visit that I am already planning to go back. It is a 100% gluten-free

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Recipes

Vegan banana brownies

Do you want a healthier/lighter version of a brownie? These may look like a calorific sugar rush, but they are decievingly light and airy I

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Recipes

Brownie Batter Bowl

Fancy brownies but don't have any handy? Love licking the spoon when baking? Here is my quick and easy sweet potato brownie batter recipe. It

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Recipes

Pistachio Cups

We all know of the famous Reeses peanut butter cups by now. I have even tried to recreate these as one of my first ever

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Recipes

Mushroom Soup

This is a basic mushroom soup recipe that only requires a few ingredients. It is light and creamy – perfect to dip bread in to.

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Recipes

Berry Protein Fluff

Great for either breakfast or a snack – this protein fluff is light and airy and gives you a good boost. Whilst it may not

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Recipes

Berry Pistachio Oats

This is one loaded bowl! Pistachio is my nut of choice and raspberries are one of those things I always have in the freezer. This

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Recipes

PB & Jam Oats

What a classic combination! Peanut butter and jam has to be one of my all-time favourites. It is comforting, like a hug in a bowl.

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Recipes

Tahini Cookie Dough

Do you fancy a cookie dough indulgence without the calories? This cookie dough is for everyone. It is 'healthier' and no-bake too. It is also

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Recipes

Peaches & Cream Oats

This one is the perfect combination of summer and winter. Those gorgeous fluffy peaches with warmed winter oats. OK, so I did cheat and use

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Recipes

Cherry Tahini Porridge

I have been getting really addicted to tahini lately. It really goes well with almost everything: porridge, toast, rice cakes. It is something a little

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