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Plantain Pizza Crust

Kasia
Vegan, Gluten-free, Dairy-free, Egg-free, Soy-free, Vegetarian
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Course Dinner, Lunch
Cuisine American, Australian, British, Carribean, European
Servings 1 Pizza
Calories 677 kcal

Equipment

  • Oven
  • Pizza/baking tray
  • Greaseproof Paper
  • Spatula
  • Mixing Bowl
  • Mixing spoon
  • Blender/Food Processor

Ingredients
  

For the plantain pizza base

  • 2 Plantains (ripe) ~225g raw
  • 1 tsp Salt
  • 1 pinch Pepper
  • 2 tbsp Nutritional yeast Optional
  • 1 tsp Dried oregano
  • 1/2 tsp Dried basil
  • 2 cloves Garlic
  • 2 tbsp Olive oil
  • 3 tbsp Coconut flour

For the toppings (optional)

  • 110 grams Pre-cooked chicken breast Substitute: vegetarian alternative
  • 45 grams Sweetcorn
  • 3 tbsp Tomato puree
  • 75 grams Dairy-free grated cheese
  • Fresh basil leaves To garnish

Instructions
 

  • Pre-heat the oven to 175°C
  • Use a blender to blitz the plantains into a puree
  • Move the plantain puree into a bowl and add in the other base ingredients then mix until well-combined
  • Re-blend the ingredients if there are lots of lumps in the mixture
  • Line a baking/pizza tray with greaseproof paper
  • Pour the plantain batter onto the centre of the baking tray and create a round pizza shape with the spatula (~1-1.5cm thick)
  • Half-bake the base for 12-15 minutes
  • Add the toppings to the plantain base and bake for a further 6-8 minutes
  • Leave to cool for 2-3 minutes before serving
  • Enjoy!

Notes

  • Calories do not include toppings
  • Best eaten on day of making
  • Toppings I have noted are optional ones which I used - feel free to play around with this for your own taste
Keyword Egg Free, Pizza Base, Plantain, Plantain Pizza, Plantain Recipe, Vegan, Vegan Pizza, Vegetarian