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Kasia

Chocolate Protein Crepes

Gluten-free, Dairy-free, Nut-free, Soy-free
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 6 Crepes
Course: Breakfast, Brunch, Dessert
Cuisine: American, Australian, British, European
Calories: 332
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tbsp Olive oil For frying
  • 1 large Egg
  • 15 grams Protein powder (vegan/dairy-free) Chocolate flavour
  • 50 grams GF oats Blended into flour
  • 100 ml Dairy-free milk Recommended: oat, almond or coconut

Equipment

  • Frying pan
  • Spatula
  • Whisk
  • Bowl

Method
 

  1. In a bowl, whisk the egg, protein powder, oat flour and milk until combined and few/no lumps
  2. Heat oil in a frying pan on a medium-high heat
  3. Pour the batter into the pan, evenly and thinly coating the surface
  4. Cook for 2-3 minutes (until the crepe begins to form holes)
  5. Gently flip the crepe over with a spatula and cook for another 2-3 minutes on the other side
  6. Repeat until you have used all the batter
  7. Serve with your favourite toppings
  8. Enjoy!

Notes

  • Calories do not account for oil
  • Calories do not include toppings
  • Recommended to eat on day of cooking but can be stored in the fridge for 1-3 days