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Kasia

Shakshuka

Vegetarian, Nut-free, Gluten-free, Dairy-free, Low-FODMAP
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2 Servings
Course: Breakfast, Brunch, Dinner, Lunch
Cuisine: Middle Eastern, North African
Calories: 413

Ingredients
  

  • 1 tin Chopped tomatoes ~400g
  • 1 tbsp Tomato puree
  • 1-2 tbsp Hot sauce To taste
  • 1 tbsp Dried mixed herbs Oregano, basil and parsley
  • 3 large Eggs
  • 1/2 tbsp Smoked paprika
  • 1 tbsp Chopped chillis To taste
  • 25 grams Biltong Optional
  • 10 Pitted green olives Optional
  • 1 tin Mixed beans ~240g drained
  • 1.5-2 tbsp BBQ sauce
  • Fresh parsley To serve

Equipment

  • Large skillet (10")
  • Mixing spoon
  • Saucepan lid (to fit the skillet)

Method
 

  1. Heat the skillet on a medium-high heat
  2. Add the chopped tomatoes into the skillet and warm through
  3. Add in the tomato puree, herbs, paprika, hot sauce (optional), BBQ sauce and chopped chillis (optional) to the skillet and mix in
  4. As the tomato mix starts to thicken (~5 minutes), add in the mixed beans and cook for 5-10 minutes
  5. When the sauce has thicken, make three wells in the mixture and crack the eggs into the holes
  6. Reduce the heat to a medium setting and cover the skillet with a lid
  7. Cook for 4-6 minutes, until the egg whites are fully cooked and but the egg yolks are still runny
  8. Remove from the heat and garnish with fresh parsley, biltong (optional) and olives (optional)
  9. Tuck in and enjoy!

Notes

  • Calories are for 2 servings
  • Consume on day of cooking